If you’re experiencing back pain all the time Don’t fret. The well-known You Tube channel Ask Doctor Jo gives a range of natural remedies for back pain.

The initial treatment for back pain an inclination of the pelvis. Then, you lie on the floor and pull your knees upwards to keep your feet as wide as your hips. Then, flatten your back onto the floor , by tilting your pelvis. Take three to five minutes. Then, relax to ten times.

This is the second type of exercise. It’s called bridge. The position is the same like the previous. The arms must be straight and your hands on your sides. Increase your hips and pelvis until that you are making the straightest direction from your knees towards your shoulders. Your buttocks should be lifted off the flooring. Repeat the exercise ten times.

Then, you sit down in a chair. You should cross your legs to ensure that your ankles of one foot are resting on the knee of your opposite leg. Move forward while straightening your back. In 30 seconds, remain in the posture. Do the exercise twice more. Alternate the positions of your legs, and then repeat the workout. Make sure you don’t go so low that it causes pain. You want to stretch the muscles in your lower back and upper legs However, do not harm the back. t4mp5mqwds.