If you’ve got an exposed beam inside your house it’s easy to construct your pull-up bar by using eye-hooks that are screwed in at the right height, so you can hang your resistance bands on them for sets or chin ups using the added weight to increase hypertrophy.

A sturdy bar should be hung from your ceiling that is high enough so that you won’t hit your head on it when doing a pull-up. Perform several sets of pull-ups as you are able! The goal is not to be strong enough for a complete pull-up. It’s just a matter of jumping straight up , and then hold the position for as much time as you’d like. If you find it too difficult, you can get yourself a couch or chair for an extra motivation.

Furniture that you already have within your home is usually less expensive than purchasing something brand new for this purpose, and this is no exception. Install a pipe that is sturdy to the outside of your entranceway. The pipe should measure between 1/2 to 5/8 inches in length. It is important to ensure there’s a place for screws. Connect a string at the end of each eye hook. Cutouts of cardboard, rubber stoppers or rubber washers can be placed under each hole for protection of your bar as well as your door. After doing this take care to not only check the strength of your bar but also test whether it can allow your door to swing open or close.

If the space available isn’t enough in your residence then you could build your pull-up bar to do chin-ups or a leg raise through the use of two studs to screw into the wall in the same level. Additionally, you can use eye hooks screwed into the ceiling above your bed If you have an unfinished beam that is above the bed (anchor the beams securely using metal plates).

A DIY Gym in Your Home Room: Dumbbells and Medicine Balls!

You now have an exercise facility that is ablaze along with a great hardwood flooring project to install in your home, you can put the floor to use by using the classic strength 2isrkoz5is.