Simple DIY Health and Fitness Project Ideas – Healthy Balanced Diet
If you’ve got an exposed beam inside your house it’s easy to construct your pull-up bar by using eye-hooks that are screwed in at the right height, so you can hang your resistance bands on them for sets or chin ups using the added weight to increase hypertrophy. A sturdy bar should be hung from your ceiling that is high enough so that you won’t hit your head on it when doing a pull-up. Perform several sets of pull-ups as…